Aug 17
Hang Cleans
2 x 4 x 73.5kg
Eccentric SL Ham Curls
2 x 8 x 16.25kg
Hang cleans flew up, pleased with my power.
Aug 18
Chin Ups
3 x 15
Proper DB Rows
3 x 11 x 21kg
Alt DB Bench Press
2 x 16 x 33.5kg
BB Curls
2 x 10 x 37kg
Ab Circuit
15 mins
Aug 21
Pullup Challenge
40 in 2:10
Squats
1 x 6 x 110kg
1 x 6 x 120kg
1 x 5 x 125kg
Eccentric SL Ham Curls
3 x 8 x 16.25kg
Wall Sit/Ski Squats
8 in 120 secs, 30kg
Aug 27
Deadlift
4 x 10 x 88.5kg
Aug 29
Hurdle Jumps
4 x 8 x 76/84cm
Jumps for Height
3 x 6
Jump into Lunge
3 x 6 per leg
Shock Jump
3 x 5 x 80cm
Squats
2 x 8 x 110kg
2 x 8 x 112.5kg
Eccentric SL Ham Curls
2 x 9 x 20kg
Side bridge 2 x 1 min per side
Front bridge 2 mins
Aug 30
Proper DB Rows
3 x 9 x 23.5kg
Alt DB Bench Press
1 x 18 x 33.5kg
1 x 14 x 33.5kg
BB Curls
2 x 10 x 37kg
Ab Circuit
15 mins
Aug 31
Eccentric SL Ham Curls
2 x 9 x 20kg
Wall Sit/Ski Squats
8 in 120 secs, 35kg
Played basketball for an hour as a warm-up/vert. practice. Wall sit was easy, what a difference a session without acceleration makes to my quads.