How to Measure HbA1c for Diabetes Risk
Type 2 Diabetes is a health condition which means there is too much sugar circulating in your blood stream. You can get a snapshot of […]
Fitness Testing
How To Measure Lung Function
Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test is simple and can be done at home, with devices costing […]
How To Measure Your Blood Pressure
Your blood pressure reading is an important pair of numbers that can indicate your risk of heart attack and stroke. It can be measured with […]
How To Measure Your Waist
The size of your waist can be a good indication of whether you are at an increased risk of certain health conditions like heart disease […]
How To Measure Body Fat Percentage
Your body fat percentage is the proportion of your body mass that is fat. There are many ways you can measure it, but for an […]
How To Weigh Yourself
While it’s technically as simple as standing on a set of scales, weighing yourself has a few important considerations. Most notably: By controlling as many […]