Category Fitness Testing

How To Measure VO2 max in 3 Minutes

VO2 max is a measure of the maximal volume of oxygen your body can…

Your Resting Heart Rate, sometimes abbreviated RHR, is the number of times your heart…

Type 2 Diabetes is a health condition which means there is too much sugar…

Peak Expiratory Flow (PEF) is an important measure for determining respiratory health. The test…

Your blood pressure reading is an important pair of numbers that can indicate your…

The size of your waist can be a good indication of whether you are…

Your body fat percentage is the proportion of your body mass that is fat.…

While it’s technically as simple as standing on a set of scales, weighing yourself…

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