An Alternative to Fat Gripz (and Barbell Pads)
A few years ago there was a fitness fad involving a product called Fat…
Category Exercise Articles
Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than…
How To Use A Massage Gun
After the excitement of unboxing my massage gun, my next thought was "okay, how do I use this thing?". I've had my Renpho massage gun for almost a year now and it wasn't clear how (or when!) I should be using it.
Improving Hamstring Flexibility
I’m in the process of improving my hamstring flexibility and wanted to share what…
12 Core Exercises For Six Pack Abs
Here are the core exercises I used to get six pack abs in a…
How to Increase Testosterone Naturally For Men
Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is…
Training For Strength Not Size: Avoid Getting Too Bulky
While some people want to get as big as possible, others are interested in…
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are…
Top Five Forearm Exercises For Mass
Do you want to build thick, vascular forearms? Then include these great forearm exercises…
How To Do A Stomach Vacuum (For A Stronger Core)
If you’ve never tried a stomach vacuum before, you’re in for a treat. I…
How to Do 21’s For Bigger Biceps
Looking for a great bicep exercise to add to your training session for that…
Box Breathing Technique
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique,…