An Alternative to Fat Gripz (and Barbell Pads)
A few years ago there was a fitness fad involving a product called Fat Gripz. They were rubber-like grips that you can slide onto a […]
Exercise Articles
Walking with a Weighted Backpack
I was recently asked whether rucking was a good form of exercise. Rather than simply read up on it, I decided to try it out […]
How To Use A Massage Gun
After the excitement of unboxing my massage gun, my next thought was “okay, how do I use this thing?”. I’ve had my Renpho massage gun for almost a year now and it wasn’t clear how (or when!) I should be using it.
Improving Hamstring Flexibility
I’m in the process of improving my hamstring flexibility and wanted to share what I’ve learned. My method is to search the keywords on PubMed […]
12 Core Exercises For Six Pack Abs
Here are the core exercises I used to get six pack abs in a recent training program. While I already had ab muscles, these exercises […]
How to Increase Testosterone Naturally For Men
Want to learn how to increase testosterone naturally? Please read on. Testosterone Testosterone is known as the male sex hormone, but it’s produced by both […]
Training For Strength Not Size: Avoid Getting Too Bulky
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Top Five Forearm Exercises For Mass
Do you want to build thick, vascular forearms? Then include these great forearm exercises for mass in your routine. To ensure the best overall development, […]
How To Do A Stomach Vacuum (For A Stronger Core)
If you’ve never tried a stomach vacuum before, you’re in for a treat. I did these ten times a day for a month and this […]
How to Do 21’s For Bigger Biceps
Looking for a great bicep exercise to add to your training session for that killer ‘pump’? Try out 21’s! The name refers to the number […]
Box Breathing Technique
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time […]