5/3/1 Calculator

March 13, 2017 Fraser_9to5 Workout Programs 0

I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row.

Instead of a 5/3/1 calculator I have simply reproduced everything from 20kg up to 215kg and taken screenshots.

The numbers are rounded to the nearest 2.5kg.

17.5kg to 40kg

42.5kg to 65kg

67.5kg to 90kg

92.5kg to 115kg

117.5kg to 140kg

142.5kg to 165kg

167.5kg to 190kg

192.5kg to 215kg

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About Fraser_9to5 215 Articles

Site owner. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs.

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