May 2023 - 9to5strength

7 Weeks to 100 Pushups – Results

May 12, 2023 Fraser_9to5 0

I chose to follow this program following positive results from 7 weeks to 50 pullups, which took me from 12 to 25 pull ups. The […]

Outlive: The Science & Art of Longevity – Book Review

May 6, 2023 Fraser_9to5 0

I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]

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