Push Pull Legs Program (PPL)
One of the most popular programs in recent years is called Push Pull Legs. This program isn’t a fixed length, you simply continue to train […]
Month: December 2018
Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time. They’re also suitable for someone wanting to switch to a new […]
The Complete Guide to Training Your Shoulders
This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Shoulder Training and Sample Workouts. […]
Shoulder Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Shoulder Training Sample Workouts Workout 1: Muscle & Strength Workout […]
Smolov Squat Program (13 weeks)
Smolov is a 13 week weightlifting program used to increase your strength in the Back Squat. It is recommended that you complete this routine only if your […]