Month December 2018

Workout Programs

Push Pull Legs Program (PPL)

One of the most popular programs in recent years is called Push Pull Legs.…

Fraser Young
December 28, 2018

Complete Guides

Shoulder Training – Key Rules & Sample Workouts

Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules…

Fraser Young
December 17, 2018

Beginners

Gym Basics 1: Common Training Splits

These articles are for anyone looking to start lifting weights for the first time.…

Fraser Young
December 13, 2018

Workout Programs

Smolov Squat Program (13 weeks)

Smolov is a 13 week weightlifting program used to increase your strength in the…

Fraser Young
December 4, 2018

Complete Guides

The Complete Guide to Training Your Shoulders

This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos.…

Fraser Young
December 3, 2018

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