Chilis – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Month: April 2017
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and fat) used by guys who have fantastic bodies, here’s what I’ve […]
Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]
Mindless Eating – Book Review
Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? […]