No Alcohol Challenge [January]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]
Month: February 2017
Four Unhealthy Breakfast Choices
Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at all. Should I Eat Breakfast? As many as 30% of us […]
Westside For Skinny Bastards (WS4SB)
The “Westside” Template is by Joe DeFranco and can be found here. Westside For Skinny Bastards is a three day layout and this template is […]
Wendler’s 5/3/1
The Program I don’t want to immediately send you away from the page but you can see the original Wendler’s 5/3/1 Program here. The workouts […]
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]