The Complete Guide to Training Your Biceps
This article covers Basic Anatomy, The Bicep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Bicep Training and Sample Workouts. […]
Month: July 2016
The Complete Guide To Training Your Triceps
This article covers Basic Anatomy, The Tricep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Tricep Training and Sample Workouts. […]
What are my Protein, Carbohydrate and Fat needs?
Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]
How To Calculate Lean Body Mass
What Is Lean Body Mass? Your Lean Body Mass (LBM) is the amount of weight you carry on your body that isn’t fat. If you weigh 100kg but you’re […]
The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained
This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will […]
The Permanent Pain Cure – Book Review
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]