On this page I’ve detailed some great resources for all your strength, fitness and nutrition needs.
I run this website on my own and have no desire to duplicate content that already exists, so instead I’ve linked to information here in the hope it furthers your education.
GYM WORKOUT PROGRAMS
Advanced German Volume Training
Ashley Jones Back 3 Program (Rugby)
Blending Size and Strength 2.0
German Volume Training (9to5 article)
GreySkull (website removed)
Push Pull Legs (PPL) (9to5 article)
Smolov (13 Weeks) (9to5 article)
Smolov Jr (3 Weeks) (9to5 article)
Starting Strength (9to5 article)
Wendler’s 5/3/1 (9to5 article)
Westside For Skinny Bastards (WS4SB) (9to5 article)
Westside For Skinny Bastards 3 (WS4SB 3)
CHALLENGE WORKOUTS
21 Day Pull up and Push Up Challenge
30 Day Hanging Challenge (Ido Portal)
8 Week Bodyweight Legs Program
MOBILITY AND WARM UP
INDOOR ROWING PROGRAMS
British Rowing Intermediate Plan
VERTICAL JUMP PROGRAMS
Get Strong, Get Fast, Get Vertical
YOUTUBE FITNESS CHANNELS
Found My Fitness (Nutrition & Well-Being)
Jeff Nippard (Exercise Science)
Mark Rippetoe (Strength Coach)
Osvaldo Lugones (Calisthenics)
School of Calisthenics (Calisthenics)
RECIPES
TOOLS
Grip Strength Standards for Males and Females by Age
“Grecian Ideal” Body Proportion Calculator
Satiety Index (reproduced from this study)
VO2Max Calculator (3 minute Step Test)
Weightlifting Strength Standards