Fraser Young

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  • November 28, 2018 at 12:30 pm


    in reply to: 2017 Training Log

    #8763

    Fraser Young

    Keymaster

      1 July

      Push Press – 4 x 4 x 50kg
      Chin ups – 4 x 4 x 20kg
      OHP – 4 x 4 x 47.5kg
      Bench Press – 4 x 4 x 75kg
      Pendlay Rows – 4 x 4 x 75kg

      6 July

      Push Press – 5 x 3 x 57.5kg
      Chin ups – 5 x 3 x 20kg
      OHP – 5 x 3 x 55kg
      Bench Press – 5 x 3 x 85kg
      Pendlay Rows – 5 x 3 x 85kg

      10 July

      Power Cleans – 4 x 4 x 70kg
      Hex DL – 4 x 4 x 115kg
      Bench Jumps – 4 x 4
      RDL – 3 x 6 x 85kg

      12 July

      Push Press – 4 x 3 x 57.5kg, 6 x 65kg
      Chin ups – 5 x 3 x 20kg
      OHP – 5 x 3 x 55kg
      Bench Press – 4 x 3 x 85kg, 9 x 85kg
      Pendlay Rows – 5 x 3 x 80kg

      November 28, 2018 at 12:27 pm


      in reply to: 2017 Training Log

      #8762

      Fraser Young

      Keymaster

        20 June

        Power Cleans – 3 x 5 x 60kg
        Back Squat – 3 x 5 x 77.5kg
        Borzov Hops – 3 x 5
        RLESS – 3 x 6 x 50kg
        Seated Good Morning – 2 x 10 x 20kg, 10 x 25kg
        Hollow Rock – 3 x 30 secs

        23 June

        Push Press – 3 x 5 x 45kg
        Chin ups – 3 x 5 x 15kg
        OHP – 3 x 5 x 42.5kg
        Bench Press – 3 x 5 x 65kg
        Pendlay Rows – 3 x 5 x 65kg
        Ab Wheel – 3 x 5

        24 June

        Rowing Machine – 10 x 1 min on 1 min off
        Sprinter Sit Ups – 3 x 30

        26 June

        Power Cleans – 3 x 5 x 60kg
        Hex DL – 3 x 5 x 100kg
        Bench Jumps – 3 x 5
        RDL – 2 x 6 x 85kg, 8 x 85kg
        Sprinter Sit ups – 3 x 30

        27 June

        Push Press – 4 x 4 x 50kg
        Chin ups – 4 x 4 x 17.5kg
        OHP – 4 x 4 x 47.5kg
        Bench Press – 4 x 4 x 75kg
        Pendlay Rows – 4 x 4 x 75kg
        Ab Wheel – 3 x 5

        30 June

        Power Cleans – 4 x 4 x 70kg
        Back Squat – 4 x 4 x 90kg
        Borzov Hops – 4 x 4
        RLESS – 3 x 6 x 50kg
        Seated Good Morning – 2 x 10 x 25kg, 10 x 30kg
        Hollow Rock – 3 x 30 secs

        November 28, 2018 at 12:22 pm


        in reply to: 2017 Training Log

        #8761

        Fraser Young

        Keymaster

          1 June

          Power Cleans – 4 x 4 x 70kg
          A1 Hex DL – 4 x 4 x 115kg
          A2 Bench Jumps – 4 x 4
          RLESS – 4 x 4 x 57.5kg
          RDL – 3 x 6 x 80kg
          AB Wheel – 3 x 5

          2 June

          A1 Push Press – 4 x 4 x 52.5kg
          A2 Chin ups – 4 x 4 x 15kg
          OHP – 4 x 4 x 47.5kg
          B1 Bench Press – 4 x 4 x 72.5kg
          B2 Pendlay Rows – 4 x 4 x 72.5kg

          5 June

          Power Cleans – 5 x 3 x 80kg
          Back Squats – 5 x 3 x 102.5kg
          Borzov Hops – 5 x 3
          RLESS – 3 x 67.5kg

          Cut RLESS short as I felt awful

          6 June

          Push Press – 5 x 3 x 60kg
          Chin ups – 5 x 3 x 20kg
          OHP – 5 x 3 x 52.5kg
          Bench Press – 5 x 3 x 82.5kg
          Pendlay Rows – 5 x 3 x 82.5kg
          3 Way Raise – 3 x 8 x 4.5kg
          Leg Raises – 4 x 10

          11 June

          Push Press – 4 x 3 x 60kg, 3 x 67.5kg
          Chin ups – 4 x 3 x 20kg, 5 x 20kg
          OHP – 4 x 3 x 52.5kg, 7 x 57.5kg
          Bench Press – 4 x 3 x 82.5kg, 6 x 92.5kg
          Pendlay Rows – 4 x 3 x 82.5kg, 3 x 92.5kg
          Ab Wheel – 3 x 5

          13 June

          Power Cleans – 5 x 3 x 80kg
          Hex DL – 4 x 3 x 132.5kg, 3 x 145kg
          Bench Jumps – 5 x 3
          RDL – 3 x 6 x 80kg
          Sprinter Sit ups – 3 x 30

          15 June

          Push Press – 3 x 5 x 45kg
          Chin ups – 3 x 5 x 15kg
          OHP – 3 x 5 x 42.5kg
          Bench Press – 3 x 5 x 65kg
          Pendlay Rows – 3 x 5 x 65kg
          Ab Wheel – 3 x 5

          November 28, 2018 at 11:01 am


          in reply to: 2018 Training Log

          #8759

          Fraser Young

          Keymaster

            22 Nov

            Incline Bench Press – 3 x 6 x 65kg
            One Arm DB Row – 3 x 6 x 35kg
            Close Grip Bench Press – 3 x 6 x 65kg
            Inverted Rows – 3 x 12
            DB Hammer Curl – 3 x 10 x 12.5kg

            25 Nov

            Rowing Machine – 4 x 500m (2 mins) in 1:54.8, 1:50.0, 1:55.2, 1:52.7

            26 Nov

            Back Squat – 3 x 6 x 90kg
            RDL – 3 x 6 x 90kg
            DB Lunge – 3 x 8 x 20kg
            Lateral Lunge – 3 x 10 x 10kg (plate)
            Single Leg Calf Raise – 3 x 10
            Hollow Rock – 3 x 30 secs

            RDL was tough, don’t need to go heavier.

            27 Nov

            Bench Press – 3 x 6 x 80kg
            Pull ups – 3 x 6 x 10kg
            Push Press – 3 x 6 x 55kg
            BB Row – 3 x 6 x 65kg
            EZ Curl – 3 x 8 x 26kg
            EZ French Press – 3 x 8 x 26kg
            Hanging Leg Raise – 3 x 10

            Can go heavier on curls and press but all the main lifts were tough, Bench & Push Press in particular.

            November 28, 2018 at 10:53 am


            in reply to: 2017 Training Log

            #8758

            Fraser Young

            Keymaster

              22 May

              Power Clean – 3 x 5 x 60kg
              A1 Back Squat – 3 x 5 x 77.5kg
              A2 Borzov Hops – 3 x 5
              RLESS – 3 x 5 x 50kg
              RDL – 3 x 6 x 80kg

              23 May

              A1 Push Press – 3 x 5 x 45kg
              A2 Chin ups – 3 x 5 x 12.5kg
              OHP – 3 x 5 x 40kg
              B1 Bench Press – 3 x 5 x 62.5kg
              B2 Pendlay Rows -2 x 5 x 50kg, 5 x 60kg
              3 Way Raise – 3 x 8 x 4.5kg
              Tension Planks – 5 x 10 secs

              24 May

              Running – 4 x 40 on 20 off, 4 x 30 on 30 off, 4 x 20 on 40 off
              Sprinter Sit ups – 2 x 15

              25 May

              Power Cleans – 3 x 5 x 60kg
              A1 Hex DL – 3 x 5 x 100kg
              A2 Bench Jumps – 3 x 5
              RLESS – 3 x 5 x 50kg
              RDL – 3 x 6 x 80kg
              Ab Wheel – 3 x 5

              26 May

              A1 Push Press – 3 x 5 x 45kg
              A2 Chin ups – 3 x 5 x 12.5kg
              OHP – 3 x 5 x 40kg
              B1 Bench Press – 3 x 5 x 62.5kg
              B2 Pendlay Rows -3 x 5 x 62.5kg
              3 Way Raise – 3 x 8 x 4.5kg
              Tension Planks – 3 x 3 x 10 secs

              29 May

              Power Cleans – 4 x 4 x 70kg
              A1 Back Squat – 4 x 4 x 90kg
              A2 Borzov Hops – 4 x 4
              RLESS – 4 x 4 x 57.5kg
              RDL – 3 x 6 x 80kg

              30 May

              A1 Push Press – 4 x 4 x 52.5kg
              A2 Chin ups – 4 x 4 x 15kg
              OHP – 4 x 4 x 47.5kg
              B1 Bench Press – 4 x 4 x 72.5kg
              B2 Pendlay Rows -4 x 4 x 72.5kg
              3 Way Raise – 3 x 8 x 4.5kg
              Hanging Leg Raise – 3 x 10

            • Author
              Posts

            Viewing 5 posts - 611 through 615 (of 725 total)

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            2
            3
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            Forum Replies Created

            Viewing 5 posts - 611 through 615 (of 725 total)
            1 2 3 … 122 123 124 … 143 144 145
            • Author
              Posts
            • November 28, 2018 at 12:30 pm in reply to: 2017 Training Log #8763
              Fraser Young
              Keymaster

                1 July

                Push Press – 4 x 4 x 50kg
                Chin ups – 4 x 4 x 20kg
                OHP – 4 x 4 x 47.5kg
                Bench Press – 4 x 4 x 75kg
                Pendlay Rows – 4 x 4 x 75kg

                6 July

                Push Press – 5 x 3 x 57.5kg
                Chin ups – 5 x 3 x 20kg
                OHP – 5 x 3 x 55kg
                Bench Press – 5 x 3 x 85kg
                Pendlay Rows – 5 x 3 x 85kg

                10 July

                Power Cleans – 4 x 4 x 70kg
                Hex DL – 4 x 4 x 115kg
                Bench Jumps – 4 x 4
                RDL – 3 x 6 x 85kg

                12 July

                Push Press – 4 x 3 x 57.5kg, 6 x 65kg
                Chin ups – 5 x 3 x 20kg
                OHP – 5 x 3 x 55kg
                Bench Press – 4 x 3 x 85kg, 9 x 85kg
                Pendlay Rows – 5 x 3 x 80kg

                November 28, 2018 at 12:27 pm in reply to: 2017 Training Log #8762
                Fraser Young
                Keymaster

                  20 June

                  Power Cleans – 3 x 5 x 60kg
                  Back Squat – 3 x 5 x 77.5kg
                  Borzov Hops – 3 x 5
                  RLESS – 3 x 6 x 50kg
                  Seated Good Morning – 2 x 10 x 20kg, 10 x 25kg
                  Hollow Rock – 3 x 30 secs

                  23 June

                  Push Press – 3 x 5 x 45kg
                  Chin ups – 3 x 5 x 15kg
                  OHP – 3 x 5 x 42.5kg
                  Bench Press – 3 x 5 x 65kg
                  Pendlay Rows – 3 x 5 x 65kg
                  Ab Wheel – 3 x 5

                  24 June

                  Rowing Machine – 10 x 1 min on 1 min off
                  Sprinter Sit Ups – 3 x 30

                  26 June

                  Power Cleans – 3 x 5 x 60kg
                  Hex DL – 3 x 5 x 100kg
                  Bench Jumps – 3 x 5
                  RDL – 2 x 6 x 85kg, 8 x 85kg
                  Sprinter Sit ups – 3 x 30

                  27 June

                  Push Press – 4 x 4 x 50kg
                  Chin ups – 4 x 4 x 17.5kg
                  OHP – 4 x 4 x 47.5kg
                  Bench Press – 4 x 4 x 75kg
                  Pendlay Rows – 4 x 4 x 75kg
                  Ab Wheel – 3 x 5

                  30 June

                  Power Cleans – 4 x 4 x 70kg
                  Back Squat – 4 x 4 x 90kg
                  Borzov Hops – 4 x 4
                  RLESS – 3 x 6 x 50kg
                  Seated Good Morning – 2 x 10 x 25kg, 10 x 30kg
                  Hollow Rock – 3 x 30 secs

                  November 28, 2018 at 12:22 pm in reply to: 2017 Training Log #8761
                  Fraser Young
                  Keymaster

                    1 June

                    Power Cleans – 4 x 4 x 70kg
                    A1 Hex DL – 4 x 4 x 115kg
                    A2 Bench Jumps – 4 x 4
                    RLESS – 4 x 4 x 57.5kg
                    RDL – 3 x 6 x 80kg
                    AB Wheel – 3 x 5

                    2 June

                    A1 Push Press – 4 x 4 x 52.5kg
                    A2 Chin ups – 4 x 4 x 15kg
                    OHP – 4 x 4 x 47.5kg
                    B1 Bench Press – 4 x 4 x 72.5kg
                    B2 Pendlay Rows – 4 x 4 x 72.5kg

                    5 June

                    Power Cleans – 5 x 3 x 80kg
                    Back Squats – 5 x 3 x 102.5kg
                    Borzov Hops – 5 x 3
                    RLESS – 3 x 67.5kg

                    Cut RLESS short as I felt awful

                    6 June

                    Push Press – 5 x 3 x 60kg
                    Chin ups – 5 x 3 x 20kg
                    OHP – 5 x 3 x 52.5kg
                    Bench Press – 5 x 3 x 82.5kg
                    Pendlay Rows – 5 x 3 x 82.5kg
                    3 Way Raise – 3 x 8 x 4.5kg
                    Leg Raises – 4 x 10

                    11 June

                    Push Press – 4 x 3 x 60kg, 3 x 67.5kg
                    Chin ups – 4 x 3 x 20kg, 5 x 20kg
                    OHP – 4 x 3 x 52.5kg, 7 x 57.5kg
                    Bench Press – 4 x 3 x 82.5kg, 6 x 92.5kg
                    Pendlay Rows – 4 x 3 x 82.5kg, 3 x 92.5kg
                    Ab Wheel – 3 x 5

                    13 June

                    Power Cleans – 5 x 3 x 80kg
                    Hex DL – 4 x 3 x 132.5kg, 3 x 145kg
                    Bench Jumps – 5 x 3
                    RDL – 3 x 6 x 80kg
                    Sprinter Sit ups – 3 x 30

                    15 June

                    Push Press – 3 x 5 x 45kg
                    Chin ups – 3 x 5 x 15kg
                    OHP – 3 x 5 x 42.5kg
                    Bench Press – 3 x 5 x 65kg
                    Pendlay Rows – 3 x 5 x 65kg
                    Ab Wheel – 3 x 5

                    November 28, 2018 at 11:01 am in reply to: 2018 Training Log #8759
                    Fraser Young
                    Keymaster

                      22 Nov

                      Incline Bench Press – 3 x 6 x 65kg
                      One Arm DB Row – 3 x 6 x 35kg
                      Close Grip Bench Press – 3 x 6 x 65kg
                      Inverted Rows – 3 x 12
                      DB Hammer Curl – 3 x 10 x 12.5kg

                      25 Nov

                      Rowing Machine – 4 x 500m (2 mins) in 1:54.8, 1:50.0, 1:55.2, 1:52.7

                      26 Nov

                      Back Squat – 3 x 6 x 90kg
                      RDL – 3 x 6 x 90kg
                      DB Lunge – 3 x 8 x 20kg
                      Lateral Lunge – 3 x 10 x 10kg (plate)
                      Single Leg Calf Raise – 3 x 10
                      Hollow Rock – 3 x 30 secs

                      RDL was tough, don’t need to go heavier.

                      27 Nov

                      Bench Press – 3 x 6 x 80kg
                      Pull ups – 3 x 6 x 10kg
                      Push Press – 3 x 6 x 55kg
                      BB Row – 3 x 6 x 65kg
                      EZ Curl – 3 x 8 x 26kg
                      EZ French Press – 3 x 8 x 26kg
                      Hanging Leg Raise – 3 x 10

                      Can go heavier on curls and press but all the main lifts were tough, Bench & Push Press in particular.

                      November 28, 2018 at 10:53 am in reply to: 2017 Training Log #8758
                      Fraser Young
                      Keymaster

                        22 May

                        Power Clean – 3 x 5 x 60kg
                        A1 Back Squat – 3 x 5 x 77.5kg
                        A2 Borzov Hops – 3 x 5
                        RLESS – 3 x 5 x 50kg
                        RDL – 3 x 6 x 80kg

                        23 May

                        A1 Push Press – 3 x 5 x 45kg
                        A2 Chin ups – 3 x 5 x 12.5kg
                        OHP – 3 x 5 x 40kg
                        B1 Bench Press – 3 x 5 x 62.5kg
                        B2 Pendlay Rows -2 x 5 x 50kg, 5 x 60kg
                        3 Way Raise – 3 x 8 x 4.5kg
                        Tension Planks – 5 x 10 secs

                        24 May

                        Running – 4 x 40 on 20 off, 4 x 30 on 30 off, 4 x 20 on 40 off
                        Sprinter Sit ups – 2 x 15

                        25 May

                        Power Cleans – 3 x 5 x 60kg
                        A1 Hex DL – 3 x 5 x 100kg
                        A2 Bench Jumps – 3 x 5
                        RLESS – 3 x 5 x 50kg
                        RDL – 3 x 6 x 80kg
                        Ab Wheel – 3 x 5

                        26 May

                        A1 Push Press – 3 x 5 x 45kg
                        A2 Chin ups – 3 x 5 x 12.5kg
                        OHP – 3 x 5 x 40kg
                        B1 Bench Press – 3 x 5 x 62.5kg
                        B2 Pendlay Rows -3 x 5 x 62.5kg
                        3 Way Raise – 3 x 8 x 4.5kg
                        Tension Planks – 3 x 3 x 10 secs

                        29 May

                        Power Cleans – 4 x 4 x 70kg
                        A1 Back Squat – 4 x 4 x 90kg
                        A2 Borzov Hops – 4 x 4
                        RLESS – 4 x 4 x 57.5kg
                        RDL – 3 x 6 x 80kg

                        30 May

                        A1 Push Press – 4 x 4 x 52.5kg
                        A2 Chin ups – 4 x 4 x 15kg
                        OHP – 4 x 4 x 47.5kg
                        B1 Bench Press – 4 x 4 x 72.5kg
                        B2 Pendlay Rows -4 x 4 x 72.5kg
                        3 Way Raise – 3 x 8 x 4.5kg
                        Hanging Leg Raise – 3 x 10

                      • Author
                        Posts
                      Viewing 5 posts - 611 through 615 (of 725 total)
                      1 2 3 … 122 123 124 … 143 144 145