2010 Training Log

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  • July 28, 2020 at 7:21 am #10411
    Fraser Young
    Keymaster

      Sept 2

      Deadlift – 1 x 10 x 93.5kg, 3 x 10 x 98.5kg
      SLRDL – 2 x 10 x 44.5kg

      Sept 5

      Hurdle Jumps – 4 x 8 x 76/84cm
      Jumps for Height – 2 x 6
      Jump into Lunge – 2 x 6 per leg
      Shock Jump – 3 x 5 x 80cm

      Squats – 1 x 8 x 110kg, 1 x 8 x 115kg, 2 x 8 x 120kg
      Eccentric SL Ham Curls – 1 x 8 x 21.25kg, 1 x 8 x 22.5kg
      Side bridge – 1 min per side
      Front bridge – 2 mins

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