- The Zottman Curl hits the Long Head of the bicep and the Brachialis.
- Bring the weight up with a normal grip, rotate at the top, and slowly lower facing away.
- Don’t use a weight so heavy you have to rock your body backwards to lift it up.
- Make sure you fully extend the arms at the bottom of the movement.
- Really focus on slowly lowering the weight for 3-4 seconds each rep.