Wide Grip Pull-ups

Wide-Grip Pull-ups

wide grip pull ups technique

  • Similar to the Lat Pulldown, this will hit your Lats, as well as Mid-Traps and Teres muscles.
  • Depress the Scapula.
  • Think of bringing elbows towards your sides.
  • Allow the arms to come to FULL extension at the bottom.
  • Great tutorial video here.