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Wide Grip Lat Pulldowns

Wide-Grip Lat Pulldowns

lat pulldown technique

  • “Lat” stands for Latissimus Dorsi, the prime mover in this exercise.
  • Tuck the chin so the bar can travel vertically down to the V of your neck.
  • Think of the hands as hooks, the elbows are driving down and the back comes together.
  • Don’t lean back excessively or use momentum.