Triceps

French Press

French Press

french press

  • The French Press hits the Long Head of the tricep.
  • To make it easier on elbow and wrist joints, use an E-Z Curl Bar.
  • Palms face forward, lower behind the head and extend to straight arm.
  • You can also do this from a standing position.

Close Grip Bench Press

Close Grip Bench Press

  • Have the elbows OUT to hit the Lateral Head.
  • Keep the elbows IN to hit the Medial/Long Heads.
  • Straighten the arms each rep to hit the tricep fully.
  • Lower it slowly under control.
  • Try a pause at the bottom of the movement.