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How to Increase Testosterone Naturally For Men

Let’s talk testosterone. We know it as the male sex hormone, but it’s produced by both men and women, and men produce about 20 times as much as women. Since we also use more, the levels in our bodies are about 8-10 times higher than women. Yes, women have testosterone, but far less, which is why it’s so hard for …

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Training For Strength Not Size: Avoid Getting Too Bulky

training for strength

While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to be stronger than these bulky bodybuilders without also being their size – take Olympic lifters for example. They have a strict weight class, and the focus of their training is on improving their Power to …

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How Much Protein Do I Need To Gain Muscle?

how much protein do i need to gain muscle

If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) the advice is from bodybuilders who take steroids and can therefore utilise more protein, or 2) the article is trying to sell you a protein powder. At the other end of the scale are the …

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Ten Strength Coaches To Follow On Twitter

strength coaches follow twitter

Looking for some informative content on social media? Check out these 10 Strength Coaches To Follow On Twitter. Chris Beardsley  @SandCResearch As the Twitter handle suggests, Chris posts information on the latest in Strength and Conditioning Research. If you head over to his website you will find articles on all things Strength Training, while on Twitter he posts handy Info-graphics …

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Top Five Forearm Exercises For Mass

big forearms

Do you want to build thick, vascular forearms? Then include these great Forearm Exercises for Mass in your routine. To ensure the best overall development, you need to train both Flexors and Extensors. It’s also worth considering some Static Holds. Forearm Exercises for Mass Wrist Roller The wrist roller is an implement with two handles, a cord and a weight attached. …

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All Chest Exercises

On this page we provide links to all 16 of our favourite chest exercises. Whether you want to hit the upper, lower or mid-chest, these exercises guarantee a full description of the movement and tips on when to place them in your workout. Warm Up The chest exercises below are excellent for warming up before a chest workout. The explosive …

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All Tricep Exercises

tricep exercises

Below i’ve listed 19 of the Best Tricep Exercises to hit the muscle from every angle. There are Tricep exercises for specifically targeting the Lateral Head, Medial Head or Long Head. If you want more bang for your buck, pick ones that hit all three heads. Lateral Head These tricep exercises target the Lateral Head, which runs across the upper …

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All Bicep Exercises

best bicep exercises bigger arms

  Here I outline the 14 best bicep exercises for building serious guns. Whether you want to specifically target the short head, long head or brachialis, these moves will add overall shape to your upper arms and most importantly – size! Short Head These bicep exercises target the Short Head, which is found on the inside of the upper arm. …

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Why 92% of People Fail Their New Years Resolutions (2)

exercise fail resolution habit

New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. Some people have small pockets of free time, some have it all at the end of the week. If you only have half an hour spare every evening, use that time to work on your …

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Why 92% of People Fail Their New Year’s Resolutions

out of shape new year's resolution

Have You Ever Failed A New Year’s Resolution? Good News: You’re not alone. Bad News: Unless you’re aware of the nine biggest mistakes then it’ll probably happen again. In fact, for every 100 people that start a resolution in January, 66 have stopped by February. (Only eight last the whole year). New Year’s Resolution Mistake 1: Setting The Bar Too High Probably the …

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