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The Complete Guide To Training Your Triceps

This article covers Basic Anatomy, The Tricep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Tricep Training and Sample Workouts. Anatomy The “triceps brachii” is the muscle on the back of the upper arm, connected to the humerus and scapula bones, and to the ulna. They are the largest muscle group in the upper arm …

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The Complete Guide To Training Your Chest

This article covers Basic Anatomy, The Chest Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Chest Training and Sample Workouts. Anatomy The Pectoralis Major is made up of two heads: the Clavicular (upper, near the clavicle) and the Sternocostal (lower, near the sternum). Beneath those muscles lies the Pectoralis Minor. The Clavicular head is also …

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The Complete Guide To Training Your Back

This article covers Basic Anatomy, The Back Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Back Training and Sample Workouts. There are several key back muscles to train in the gym, so we’ll start at the top. Anatomy The Trapezius “Traps” muscles are the large triangular muscles in the upper back, between the shoulders. You …

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The Complete Guide To Training Your Legs

This article covers Basic Anatomy, Leg Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Leg Training and Sample Workouts. The leg muscles can be easily divided into those above and below the knee, so let’s start from above the knee. Anatomy The Quadriceps “Quads” muscles can be found on the front of the leg, and the name comes from the fact there …

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The Complete Guide to Training Your Shoulders

This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Shoulder Training and Sample Workouts. Anatomy The Deltoid (shoulder) muscles are used when raising the arms in any direction and depending on the movement there will be more activation in some of the deltoid heads than others. The Anterior Deltoid often works …

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Hex Bar Deadlift Checklist

Below i’ve outlined some of the basic considerations I use when deadlifting with a Hex Bar (Trap Bar). To download this as a PDF simply Click Here.   Footwear. If possible, sturdy flat-soled shoes or bare feet are preferable to standard trainers. Avoid any shoes with a big heel. Shoulder-width stance. Your feet should be in a position where you …

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12 Core Exercises For Six Pack Abs

Here are the core exercises I used to get six pack abs in a recent training program. While I already had ab muscles, these exercises helped to sculpt the abs I ended up revealing through diet. Scroll to the end to see a video of all 12 exercises. Hollow Rock Popularised by Kelly Starrett, it’s a gymnastics move that involves …

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The Ultimate Fat Loss Guide

I’m not going to give you a set fat loss program to follow. Instead, I thought i’d take you through the basics of making your own program. This way you can take your existing diet and tweak it, rather than following some new diet with a bunch of foods you’ve never tried (or don’t like!). Step 0: Baseline Measurements Before we …

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How To Make A Sandbag/Powerbag For Conditioning Workouts

A sandbag is a great conditioning tool to incorporate into your routine. It’s also a great piece of home gym equipment so you can work out without going to a public gym. Personally i’ve used my sandbag for some of the 50 Greyskull Conditioning Workouts which i’ve been using for fat loss. Let’s get started… What You Need A bag of …

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How to Increase Testosterone Naturally For Men

Let’s talk testosterone. We know it as the male sex hormone, but it’s produced by both men and women, and men produce about 20 times as much as women. Since we also use more, the levels in our bodies are about 8-10 times higher than women. Yes, women have testosterone, but far less, which is why it’s so hard for …

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