How Many Calories In TGI Fridays (USA)?

On this page you can see how many calories are in the most popular menu items from TGI Fridays. These are ordered from lowest to highest calorie and I’ve also thrown in some of the highest calorie options on the menu. One important point is that restaurants often use a lot of salt and you should be aware the Recommended Daily Allowance for salt is 6 grams, which equates to 2,300mg of sodium.

If you like the format of these please feel free to share them on social media! I have a dedicated Instagram account for the high calorie dishes which can be found here.

TGI Fridays calories nutrition information menu seasoned fries
TGI Fridays calories nutrition information menu sweet potato fries
TGI Fridays calories nutrition information menu bbq ranch chicken salad
TGI Fridays calories nutrition information menu french toast
TGI Fridays calories nutrition information menu philly cheesesteak burger
TGI Fridays calories nutrition information menu sirloin breaded shrimp
TGI Fridays calories nutrition information menu crispy chicken fingers fries
TGI Fridays calories nutrition information menu new york strip mash
TGI Fridays calories nutrition information menu sesame jack chicken strips
TGI Fridays calories nutrition information menu tennessee whiskey cake
TGI Fridays calories nutrition information menu jd burger
TGI Fridays calories nutrition information menu jd chicken sandwich
TGI Fridays calories nutrition information menu loaded chicken nachos
TGI Fridays calories nutrition information menu brownie obsession
TGI Fridays calories nutrition information menu bbq ribs full rack
TGI Fridays calories nutrition information menu sizzling chicken shrimp
TGI Fridays calories nutrition information menu chicken quesadilla
TGI Fridays calories nutrition information menu cajun shrimp chicken pasta
TGI Fridays calories nutrition information menu extreme red velvet shake
TGI Fridays calories nutrition information menu chicken waffles
TGI Fridays calories nutrition information menu jd ribs full rack
TGI Fridays calories nutrition information menu extreme s'mores shake
TGI Fridays calories nutrition information menu loaded potato skins
TGI Fridays calories nutrition information menu red velvet sparkler cake
TGI Fridays calories nutrition information menu jd sampler

About Fraser_9to5 241 Articles
Site owner. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs.