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Bench Dips

August 15, 2018 Fraser_9to5 0

Bench Dips This primarily hits the Lateral Head. To make it harder, place a weight in your lap. To make it easier, use straight legs […]

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Cable Kickback

August 15, 2018 Fraser_9to5 0

Cable Kickback This hits the Lateral Head of the triceps. Full extension is important, so don’t go too heavy. Pause briefly when the arm is […]

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Cable Tricep Pushdown

August 15, 2018 Fraser_9to5 0

Cable Tricep Pushdown This primarily hits the Lateral and Medial Heads. Initiate the movement with elbow flexion and extension. Make sure you straighten the arms […]

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Dip Machine

August 15, 2018 Fraser_9to5 0

Dip Machine The dip machine hits All Three Heads of the tricep. Make sure the arms go fully straight. Hold for a count of ONE […]

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PJR Pullover

August 15, 2018 Fraser_9to5 0

PJR Pullover This hits the Long Head of the Triceps. Rest the upper back on a bench, keep the core tight. The movement comes from […]

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Skull Crushers

August 15, 2018 Fraser_9to5 0

Skull Crushers This works All Three Tricep Heads. Lower it behind the head for a fuller range of motion. Come back to straight arms every […]

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Tricep Dips

August 15, 2018 Fraser_9to5 0

Tricep Dips This works All Three Tricep Heads. Watch this to understand how to hit the triceps more. Avoid too much forward lean, as that […]

tricep exercises

All Tricep Exercises

February 22, 2017 Fraser_9to5 0

Below I’ve listed 19 of the best tricep exercises to hit the muscle from every angle. There are tricep exercises for specifically targeting the Lateral […]