
Seated Arnold Press
A variation of the dumbbell press which targets all three heads of the deltoid, though mainly the anterior and lateral heads. Use a bench with […]
A variation of the dumbbell press which targets all three heads of the deltoid, though mainly the anterior and lateral heads. Use a bench with […]
Also called the Rear Delt Raise, this hits your posterior deltoids. Assume a shoulder width or slightly wider stance, hinging at the hip with a […]
This primarily hits your anterior and lateral deltoids. It can be done either seated or standing. Elbows should not be excessively pulled backwards Engage the […]
This primarily targets the anterior deltoids. If you do plenty of horizontal and incline pressing e.g. bench press, it’s likely you don’t need to isolate […]
This primarily hits the anterior and lateral deltoids, with the wider grip allowing for more emphasis on the lateral head. Start with the dumbbells in […]
This primarily hits your anterior and lateral deltoids. In a true military press, the feet are together. This is one form of a strict press – you don’t generate […]
This primarily hits the anterior and lateral deltoids. Set the bench as close to vertical as possible Take a stance so that your legs feel […]
This primarily hits your anterior and lateral deltoids. Align your knuckles with the bar so that when you press, your forearms are under the bar […]
Unsurprisingly, this hits the lateral deltoids. Take a slight bend in the elbow and have palms facing each other. Pull the shoulder blades back and […]
This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Shoulder Training and Sample Workouts. […]
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Shoulder Training The anterior deltoid gets enough attention during compound […]
Copyright © 2022 | WordPress Theme by MH Themes