Seated Arnold Press
A variation of the dumbbell press which targets all three heads of the deltoid, though mainly the anterior and lateral heads. Use a bench with […]
shoulders
Bent Over Dumbbell Reverse Flyes
Also called the Rear Delt Raise, this hits your posterior deltoids. Assume a shoulder width or slightly wider stance, hinging at the hip with a […]
Dumbbell Shoulder Press
This primarily hits your anterior and lateral deltoids. It can be done either seated or standing. Elbows should not be excessively pulled backwards Engage the […]
Dumbbell Front Raise
This primarily targets the anterior deltoids. If you do plenty of horizontal and incline pressing e.g. bench press, it’s likely you don’t need to isolate […]
Dumbbell Wide Grip Upright Row
This primarily hits the anterior and lateral deltoids, with the wider grip allowing for more emphasis on the lateral head. Start with the dumbbells in […]
Military Press
This primarily hits your anterior and lateral deltoids. In a true military press, the feet are together. This is one form of a strict press – you don’t generate […]
Seated Barbell Shoulder Press
This primarily hits the anterior and lateral deltoids. Set the bench as close to vertical as possible Take a stance so that your legs feel […]
Standing Barbell Shoulder Press
This primarily hits your anterior and lateral deltoids. Align your knuckles with the bar so that when you press, your forearms are under the bar […]
Dumbbell Side Lateral Raise
Unsurprisingly, this hits the lateral deltoids. Take a slight bend in the elbow and have palms facing each other. Pull the shoulder blades back and […]
The Complete Guide to Training Your Shoulders
This article covers Basic Anatomy, The Shoulder Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Shoulder Training and Sample Workouts. […]
Shoulder Training – Key Rules & Sample Workouts
Start with Page 1 if you need Basic Anatomy, Articles and Videos. Key Rules For Shoulder Training The anterior deltoid gets enough attention during compound […]