Pret A Manger – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
macros
Veggie Pret – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Lesson 2: Calculate Your Macronutrient Needs
Here you will learn all the basics for losing fat and gaining muscle. If you’ve been an A+ student you’ll have a few days of […]
Lesson 9: A Basic 7 Day Meal Plan For Building Muscle
Having learned which foods to eat in Lesson 8 I’m now going to put them into a one week meal plan you could use as […]
Lesson 10: “If It Fits Your Macros” Eating Plan – Is It Right For You?
In Lesson 9 I gave you a very basic seven day meal plan. The meal plan was simply to show how you might fit certain […]
What are my Protein, Carbohydrate and Fat needs?
Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]