Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
low carb high fat
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]