gym

5/3/1 calculator

5/3/1 Calculator

March 13, 2017 Fraser_9to5 0

I’ve pasted these files as not everyone has access to Excel and knows how to write the formulae in each row. Instead of a 5/3/1 […]

tricep exercises

All Tricep Exercises

February 22, 2017 Fraser_9to5 0

Below I’ve listed 19 of the best tricep exercises to hit the muscle from every angle. There are tricep exercises for specifically targeting the Lateral […]

best bicep exercises bigger arms

All Bicep Exercises

February 22, 2017 Fraser_9to5 0

Here I outline the 14 best bicep exercises for building serious guns. Whether you want to specifically target the short head, long head or brachialis, […]