gym basics Archives -

Gym Basics 1: Common Training Splits

December 13, 2018 Fraser_9to5 0

These articles are for anyone looking to start lifting weights for the first time, or someone wanting to switch to a new workout program. I […]

Gym Basics 2: Popular Workout Programs

February 4, 2019 Fraser_9to5 0

Following on from Common Training Splits which highlighted ways to divide your training over a given week, I want to discuss pre-made programs. There are […]

Gym Basics 3: Exercise Selection

March 27, 2019 Fraser_9to5 0

Having looked at Popular Training Programs you might notice some of them dictate the exact exercises to use, while others give you the opportunity for […]

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