
How Many Calories in McDonald’s?
On this page you can see how many calories are in the most popular menu items from McDonald’s. These are ordered from lowest to highest […]
On this page you can see how many calories are in the most popular menu items from McDonald’s. These are ordered from lowest to highest […]
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
This book is by Stephan Guyenet PhD, an obesity researcher with a PhD in neurobiology. He talks through research that has highlighted several regions of […]
This book is by the Italian biologist Dr Valter Longo, PhD, best known for his 5 Day Fasting-Mimicking diet. Here he details the various factors […]
Genius Foods looks into the latest research with the aim of optimising brain function and minimising age-related decline. As an avid listener of health podcasts […]
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from […]
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]
Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? […]
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]
This is a highly recommended documentary for anyone who hasn’t come across it up until now. As of July 2017 it’s available on Netflix, if […]
If you’ve read The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot […]
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]
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