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Military Press

June 21, 2019 Fraser_9to5 0

This primarily hits your anterior and lateral deltoids. In a true military press, the feet are together. This is one form of a strict press – you don’t generate […]

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T-Bar Row

June 21, 2019 Fraser_9to5 0

These work your posterior deltoids as well as lats and middle traps Place an unloaded barbell so one end is in the corner of the […]