Gym Basics 1: Common Training Splits
These articles are for anyone looking to start lifting weights for the first time, or someone wanting to switch to a new workout program. I […]
exercise
The Complete Guide To Training Your Triceps
This article covers Basic Anatomy, The Tricep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Tricep Training and Sample Workouts. […]
How I Improved My 2k Indoor Rowing Time In 8 Weeks
I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me towards either The […]
Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)
What is Vert Shock? Vert Shock is an 8 week vertical jump training program created by a former basketball player (Adam) and an elite dunker […]
How To Make A Sandbag/Powerbag For Conditioning Workouts
A sandbag is a great conditioning tool to incorporate into your routine. It’s also a great piece of home gym equipment so you can work […]
Burn The Fat Feed The Muscle – Book Review
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]
Training For Strength Not Size: Avoid Getting Too Bulky
While some people want to get as big as possible, others are interested in training for strength and not size. In fact, it’s possible to […]
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Top Five Forearm Exercises For Mass
Do you want to build thick, vascular forearms? Then include these great Forearm Exercises for Mass in your routine. To ensure the best overall development, […]
60 Day Training Plan For Bigger Arms – Sessions
In the last few months I wrote articles on getting bigger biceps, bigger triceps and a bigger chest. I thought the next step would be […]
Weightlifting Basics For New Lifters
Hey Guys, this page gives a quick explanation of some of the terminology you might come across in a training article and may not understand. […]
Three Stretches To Do After Your Desk Job
“Sitting is the New Smoking” Heard this before? Research has linked sitting for long periods of time with a number of health concerns, including obesity […]