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exercise

book review outlive peter attia

Outlive: The Science & Art of Longevity – Book Review

May 6, 2023 Fraser_9to5 0

I confess that it was only a few months ago that I was first made aware of Peter Attia. I follow several health and longevity […]

The Complete Guide To Training Your Triceps

July 17, 2016 Fraser_9to5 0

This article covers Basic Anatomy, The Tricep Exercises, some Good Articles and worthwhile Videos. Page two covers the Key Rules of Tricep Training and Sample Workouts. […]

How I Improved My 2000m Indoor Rowing Time In 8 Weeks

October 30, 2018 Fraser_9to5 0

Selecting a Program I started by researching online for training programs designed to improve my 2000m rowing time. The first articles I found pointed me […]

vertical jump training program results

Vert Shock Vertical Jump Program – Results & Review (Honest/Brutal)

August 17, 2018 Fraser_9to5 0

What is Vert Shock? Vert Shock is an 8 week vertical jump training program. The program was created by a former basketball player (Adam) and […]

How To Make A Sandbag/Powerbag For Conditioning Workouts

March 5, 2018 Fraser_9to5 0

A sandbag is a great conditioning tool to incorporate into your routine. It’s also a great piece of home gym equipment so you can work […]

burn fat feed muscle tom venuto

Burn The Fat Feed The Muscle – Book Review

May 9, 2017 Fraser_9to5 0

This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]

big forearms

Top Five Forearm Exercises For Mass

March 8, 2017 Fraser_9to5 0

Do you want to build thick, vascular forearms? Then include these great forearm exercises for mass in your routine. To ensure the best overall development, […]

bigger arms workout

60 Day Training Plan For Bigger Arms – Sessions

October 9, 2016 Fraser_9to5 0

In the last few months I wrote articles on getting bigger biceps, bigger triceps and a bigger chest. I thought the next step would be […]

Weightlifting Terminology For New Lifters

September 13, 2016 Fraser_9to5 0

This page gives a quick explanation of some of the weightlifting terminology you might come across in a training article and may not understand. Terminology […]

17 Training Tips For Beginners

October 31, 2013 Fraser_9to5 0

When you start going to the gym or training regularly for the first time, it can be daunting, intimidating and confusing. There is a ton […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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