Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
burn fat
Lesson 3: How Many Calories Are Needed To Lose Fat Not Muscle
Here you will learn all the basics for losing fat and gaining muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 […]
Lesson 4: How Much You Need To Eat To Gain Muscle Mass
Here you will learn all the basics for losing fat and gaining muscle. In Lesson 2 I set some guidelines for protein, carbohydrates, fat and […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
Burn More Calories By Standing Instead Of Sitting
Did you know adults sit for an average of eleven hours a day? Beyond our desks, we tend to sit during meals, while watching TV […]