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T-Bar Row

T-Bar Row
  • These work your posterior deltoids as well as lats and middle traps
  • Place an unloaded barbell so one end is in the corner of the room
  • Load the other end, preferably with smaller diameter plates (allows for greater range of motion)
  • Take a shoulder width or slightly wider stance and using interlocked fingers, grasp the barbell just inside the weight plates
  • Engage the shoulders by pulling them back as well as bending the elbows, stopping when the plates touch your torso. Note that the use of a V Handle is recommended to allow for further range of motion.
  • Lower to full extension of the arms, allowing the shoulder to come forward as well.