These work your posterior deltoids as well as lats and middle traps
Place an unloaded barbell so one end is in the corner of the room
Load the other end, preferably with smaller diameter plates (allows for greater range of motion)
Take a shoulder width or slightly wider stance and using interlocked fingers, grasp the barbell just inside the weight plates
Engage the shoulders by pulling them back as well as bending the elbows, stopping when the plates touch your torso. Note that the use of a V Handle is recommended to allow for further range of motion.
Lower to full extension of the arms, allowing the shoulder to come forward as well.
9to5strength 9to5strength
