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Standing Dumbbell Curl

Standing Dumbbell Curl

standing dumbbell curl

  • This hits the Long Head of the bicep.
  • Make sure your wrists are pointed away from you as early as possible when you raise the weight.
  • Don’t use a weight so heavy you have to rock your body backwards to lift it up.
  • To increase the focus, you can do alternate curls (one arm at a time).
  • Make sure you fully extend the arms at the bottom of the movement.
  • Don’t rush! Try two seconds to come up and three seconds to lower it.