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Standing Cable Curl (Rope)

Standing Cable Curl (Rope)

standing cable curl with rope

  • This hits the Brachialis.
  • Have your palms facing each other. Keep the elbows in.
  • Make sure you fully extend the arms at the bottom of the movement.
  • Try to limit the movement of your body, as well as your upper arms.
  • Squeeze for one second at the top of the movement.