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Skull Crushers

Skull Crushers

skull crushers

  • This works All Three Tricep Heads.
  • Lower it behind the head for a fuller range of motion.
  • Come back to straight arms every rep to hit the triceps.
  • Best for higher rep work (10-15 reps) with 2 mins rest or less.
  • Try a false grip (don’t wrap thumb round bar).