Single Arm Preacher Curl

Single Arm Preacher Curl

• The Preacher Curl hits the Short Head of the bicep, as the arm is supported by the bench at full extension.
• You can do this over the back of a bench, or use a preacher curl station.
• Really focus on slowly lowering the weight for 3-4 seconds each rep.
• If you want to hit the Long Head, stick with a concentration curl.