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Reverse Barbell Curl

Reverse Barbell Curl

reverse barbell curl

  • This hits the Long Head of the bicep and the Brachialis.
  • Use a shoulder width grip.
  • Don’t use a weight so heavy you have to rock your body backwards to lift it up.
  • If it stresses your wrists, switch to an E-Z Curl Bar.
  • Make sure you fully extend the arms at the bottom of the movement.
  • Don’t rush! Try two seconds to come up and three seconds to lower it.