Dark Chocolate and Nuts (Snack)
This is inspired by Dr Valter Longo’s The Longevity Diet, which suggested a “nut and whole-grain dark chocolate bar” as a suitable snack. The problem […]
Recipes
Simple Greek Yoghurt and Berries Recipe
This is a fairly low calorie breakfast with a good dose of protein and a range of other benefits. The main health benefits have been […]
Simple Oatmeal and Eggs Recipe
Oatmeal is a breakfast staple for a lot of the bodybuilding population, while eggs are also considered a staple. The combination seems strange, but merely […]
Simple Chicken and Buckwheat Recipe
This is not a Jamie Oliver style recipe with superfluous ingredients, the focus here is on good nutrition rather than incredible flavour. Chicken is a […]
Simple Salmon & Sweet Potatoes Recipe
You will notice with these recipes that the ingredients are kept to a bare minimum. This is ideal if you don’t often prepare food at […]
Homemade No Bake Protein Flapjacks
This is a super simple, nutritionally balanced recipe for protein flapjacks that will take just a few minutes to prepare and has absolutely zero cooking […]
Super Food Sunday – Wild Alaskan Salmon Recipe
This is a nice and easy Salmon recipe high in protein and healthy omega 3 fats which are good for your heart. We’re pairing the […]