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Prone Incline Barbell Curl

Prone Incline Barbell Curl

prone barbell curl

  • This hits the Long Head of the bicep.
  • If the barbell is too awkward, you can use Dumbbells here.
  • If you use dumbbells, come across the body to hit your biceps peak.
  • Make sure you fully extend the arms at the bottom of the movement.