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Power Shrugs

Power Shrugs

power shrug technique

  • Set the bar up at mid-thigh on the pins, with a wider than shoulder width grip.
  • Allow scapula to fully depress prior to the move.
  • Using some momentum, pull the bar into the ‘shrug’ position, hold one second, and lower.
  • This allows more weight than a conventional shrug and is actually safer for your levator scapulae.
  • The move can also be done with heavy dumbbells.