Pec Deck Flyes

Pec Deck Flyes

• Adjust the handles so that at full range of motion the chest is lightly stretched.
• Slight bend in the elbows, rotate shoulders so the elbows are behind you and keep them at wrist and shoulder height.
• Head and back against the pad, smoothly bring to centre and back.
• Breathe out as you pull together, and breathe in as you return.