Nutrition

Best Vegan Protein Powder (Cheaper Than Whey!!)

alternative to whey protein powder

Here’s a Vegan Protein Powder that’s a great alternative to Whey. This is perfect not just for vegans but also those who struggle to digest whey protein. Vegan Protein Powder – The Alternative To Whey First off, i’m not Vegan. I did however make it a mission at the end of 2015 to make a greater percentage of my diet …

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Here’s How Many Calories Are Needed To Lose Fat Not Muscle

calories needed lose fat

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Fat Loss and Gaining Muscle. Lesson 3 – Calories Needed To Lose Fat Not Muscle In Lesson 2 I set some guidelines for Protein, Carb, Fat and Total Calories, and set my own targets which i’ll put below: Workout Days: Protein …

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Calculating Your Macro-Nutrient Needs

calculate macro nutrient needs

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 2 – Calculating Macro-Nutrient Needs If you’ve been an A+ student you’ll have a few days of calorie counting experience, which will make this lesson MUCH more fulfilling. I STRONGLY recommend you check Lesson …

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Seven Rules For Counting Calories

counting calories nutrition lose fat gain muscle

Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 1 – Calorie Counting If there is one piece of advice i’d give to someone looking to lose fat it’s to count your calories. This is not a practice reserved for slightly chubby young …

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Macros of Strength Athletes & Fitness Models

Matt Ogus Macros

For those interested in knowing the Macros (the number of grams of Protein, Carb and Fat) used by guys who have fantastic bodies, i’ll post what I find here! My personal understanding is that for a guy MY size (75kg) I would need roughly: 70-150 grams of Protein per day 65-100 grams of Fat per day (more on rest days) 200-300 grams of …

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Why You Should Be Taking Vitamin D Supplements

should i take vitamin d supplements

What Is Vitamin D? Commonly called “The Sunshine Vitamin”, Vitamin D is something your body can produce from exposure to sunlight. It helps your body to use calcium in order to build strong bones.  Vitamin D is also responsible for supporting your immune system. It’s estimated that 1 in 33 cases of the common cold would be prevented in the …

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