Military Press

This primarily hits your anterior and lateral deltoids.
In a true military press, the feet are together.
This is one form of a strict press – you don’t generate any momentum with the legs as that’s considered cheating.
Align your knuckles with the bar so that when you press, your forearms are under the bar (forearms in front of the bar = wrist stress)
Choose a grip that allows the forearms to remain close to vertical for the movement
A good cue for the top position is to push “behind the ears”, meaning the head comes through
Avoid leaning back too much, doing so means the weight is likely too heavy

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