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Incline Dumbbell Chest Press

Incline Dumbbell Chest Press

incline dumbbell chest press

  • A 30-60 degree bench angle is best for the chest press.
  • This is hitting the Clavicular Head (Upper Chest).
  • This allows for slightly more range of motion than the barbell.
  • A great second exercise, in the 6-10 rep range.