Home » Chest » Incline Barbell Chest Press

Incline Barbell Chest Press

Incline Barbell Chest Press

incline barbell chest press

  • A 30-60 degree bench angle is best for the chest press.
  • This is hitting the Clavicular Head (Upper Chest).
  • Hands wider than shoulder width, elbows come out 45 degrees to the body.
  • This is a great first exercise on chest day to go heavy on.