Recommended Supplements

This topic contains 0 replies, has 1 voice, and was last updated by Fraser Fraser 2 months, 3 weeks ago.

  • Author
    Posts
  • #8264
    Fraser
    Fraser
    Keymaster

    What Supplements Should I Take?

    Why You Should Be Taking Vitamin D Supplements

    Best Vegan Protein Powder (Cheaper Than Whey!!)

    Here’s a few articles to get you started. I also recommend checking out https://examine.com/supplements for the research-backed suggestions on which supplements to take.

    Personally I take:

    Vitamin D3 – any day I’m not exposed to sunlight i.e. winter months
    Vegan Protein Powder – daily breakfast, blended with a banana
    Chondroitin and Glucosamine – i’m doing a lot of plyometrics and this is for joint health
    Omega 3’s – I take 2/3 the regular dosage in the evening
    ZMA – Zinc & Magnesium improves my quality of sleep and is good for testosterone, so I take 2/3 regular dosage 10-15 minutes before bed
    Spirulina & Chlorella – Spirulina = energy, Chlorella = recovery so Spirulina I would take 10 grams some mornings, and Chlorella 10 grams with dinner. Finding a quality source of these is important and I don’t take this very frequently.

    I would take Creatine Monohydrate but it has links to accelerating male pattern baldness and my hairline does not need encouraging to run away.

You must be logged in to reply to this topic.