August 17, 2018 at 10:30 am #8264
Here’s a few articles to get you started. I also recommend checking out https://examine.com/supplements for the research-backed suggestions on which supplements to take.
Personally I take:
Vitamin D3 – any day I’m not exposed to sunlight i.e. winter months
Vegan Protein Powder – daily breakfast, blended with a banana
Chondroitin and Glucosamine – i’m doing a lot of plyometrics and this is for joint health
Omega 3’s – I take 2/3 the regular dosage in the evening
ZMA – Zinc & Magnesium improves my quality of sleep and is good for testosterone, so I take 2/3 regular dosage 10-15 minutes before bed
Spirulina & Chlorella – Spirulina = energy, Chlorella = recovery so Spirulina I would take 10 grams some mornings, and Chlorella 10 grams with dinner. Finding a quality source of these is important and I don’t take this very frequently.
I would take Creatine Monohydrate but it has links to accelerating male pattern baldness and my hairline does not need encouraging to run away.
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