Reply To: 2019 Training Log

#9826
Fraser_9to5
Keymaster

    14 May

    Bench Press – 5,5,4,4 x 90kg
    BB Row – 4 x 10 x 60kg
    A1 Chin Ups – 8,8,6
    A2 Decline Skull Crushers – 10,9,7 x 31kg
    Ab Wheel – 3 x 8

    16 May

    Vert Test – 53cm/21″
    Power Clean – 1 x 70kg, 5 x 1 x 80kg
    Back Squat – 4 x 8 x 85kg
    Hip Thrust – 4 x 8 x 100kg
    Swiss Ball HS Curls – 14,11,15
    Stir The Pot – 3 x 30 secs

    17 May

    Incline Bench – 7,6,6 x 75kg
    DB Row – 4 x 8 x 35kg
    Rear Delt Raise – 4 x 8 x 3.5kg
    Close Grip Bench Press – 7,8,6 x 80kg
    Concentration Curls – 3 x 8 x 13.5kg
    Conditioning – 2x football pitch run length, lunge width (24 lunges short of 2 laps)

    18 May

    Shuttle Runs – 4 x 4 mins (3 mins)

    A good week of training. I’ve written it out slightly differently and as it’s the first week I skipped a few exercises, but the upcoming week should be done in full. I keep meaning to add elements of all the different training I’ve done and the balance is better now with the addition of cardio. I don’t want to sprint on my hamstring but I was confident enough after a warm up to try a vertical jump.