Reply To: 2019 Training Log

#9826
Fraser_9to5
Keymaster

14 May

Bench Press – 5,5,4,4 x 90kg
BB Row – 4 x 10 x 60kg
A1 Chin Ups – 8,8,6
A2 Decline Skull Crushers – 10,9,7 x 31kg
Ab Wheel – 3 x 8

16 May

Vert Test – 53cm/21″
Power Clean – 1 x 70kg, 5 x 1 x 80kg
Back Squat – 4 x 8 x 85kg
Hip Thrust – 4 x 8 x 100kg
Swiss Ball HS Curls – 14,11,15
Stir The Pot – 3 x 30 secs

17 May

Incline Bench – 7,6,6 x 75kg
DB Row – 4 x 8 x 35kg
Rear Delt Raise – 4 x 8 x 3.5kg
Close Grip Bench Press – 7,8,6 x 80kg
Concentration Curls – 3 x 8 x 13.5kg
Conditioning – 2x football pitch run length, lunge width (24 lunges short of 2 laps)

18 May

Shuttle Runs – 4 x 4 mins (3 mins)

A good week of training. I’ve written it out slightly differently and as it’s the first week I skipped a few exercises, but the upcoming week should be done in full. I keep meaning to add elements of all the different training I’ve done and the balance is better now with the addition of cardio. I don’t want to sprint on my hamstring but I was confident enough after a warm up to try a vertical jump.