Apr 3
Deadlift
5 x 101kg
5 x 116kg
3 x 131kg
Shoulder Press
8 x 26.5kg
7 x 26.5kg
6 x 26.5kg
Bicep Curls
3 x 8 x 47.5kg
Tricep Kickbacks
3 x 8 x 17kg
Inverted Rows
3 x 9
Decline Pushups, 41
Ab Ripper X, 400 reps
**HOLIDAY**
Apr 17
Weighted Pressups (1)
3 x 8 x 25kg
Explosive Pushups (1)
3 x 6
Bicep Curls
3 x 8 x 45kg
Tricep Kickbacks
3 x 8 x 17kg
Chin Ups (Towel)
8,6,8
Apr 18
Hang Power Cleans
3 x 10 x 63.5kg
Back Squats
3 x 10 x 108.5kg
Ab Ripper X
15 mins 38 secs
Did Ab circuit without the video and was a minute off the time, thought it was a better way to do it because I sometimes feel like I can jump ahead of the video and days like today my fitness is poor and I need extra rest.
Apr 25
Hang Power Cleans
3 x 10 x 63.5kg
Back Squats
3 x 10 x 111kg
Weighted Pressups
2 x 10 x 25kg
1 x 12 x 25kg
Apr 29
Box Jumps
5 x 105cm standing
5 x 110cm jump in
Track Work
3 x 200, 2 x 200m (2.5 mins/10 mins) – 27.3, 27.7, 29.7 30.3, 31.8
Awful conditions at the track, there was a big headwind and driving rain which I feel helped me work on my determination as I knew my fitness is lacking and the times would be poor.