Reply To: 2012 Training Log

#9543
Fraser_9to5
Keymaster

Apr 3

Deadlift
5 x 101kg
5 x 116kg
3 x 131kg

Shoulder Press
8 x 26.5kg
7 x 26.5kg
6 x 26.5kg

Bicep Curls
3 x 8 x 47.5kg

Tricep Kickbacks
3 x 8 x 17kg

Inverted Rows
3 x 9

Decline Pushups, 41

Ab Ripper X, 400 reps

**HOLIDAY**

Apr 17

Weighted Pressups (1)
3 x 8 x 25kg

Explosive Pushups (1)
3 x 6

Bicep Curls
3 x 8 x 45kg

Tricep Kickbacks
3 x 8 x 17kg

Chin Ups (Towel)
8,6,8

Apr 18

Hang Power Cleans
3 x 10 x 63.5kg

Back Squats
3 x 10 x 108.5kg

Ab Ripper X
15 mins 38 secs

Did Ab circuit without the video and was a minute off the time, thought it was a better way to do it because I sometimes feel like I can jump ahead of the video and days like today my fitness is poor and I need extra rest.

Apr 25

Hang Power Cleans
3 x 10 x 63.5kg

Back Squats
3 x 10 x 111kg

Weighted Pressups
2 x 10 x 25kg
1 x 12 x 25kg

Apr 29

Box Jumps
5 x 105cm standing
5 x 110cm jump in

Track Work
3 x 200, 2 x 200m (2.5 mins/10 mins) – 27.3, 27.7, 29.7 30.3, 31.8

Awful conditions at the track, there was a big headwind and driving rain which I feel helped me work on my determination as I knew my fitness is lacking and the times would be poor.