Reply To: 2019 Training Log

#9384
Fraser_9to5
Keymaster

25 Feb

ATS – 3 x 4
Tuck Jumps – 2 x 10
Back Squat – 6,5,5 x 112.5kg
RDL – 6,6,5 x 95kg
DB Reverse Lunge – 12,12,9 x 15kg (grip)
Seated SL Calf Raise – 2 x 15 x 25kg
Hollow Rock – 3 x 30 secs
Prone Hyper-extension – 3 x 6
Jump Squats – 150 in ?? under 6 minutes

Back is still causing me problems on Mondays, will skip next week and do rehab and mobility work instead. I was timing jump squats but I reset it by mistake without checking the time.

27 Feb

Fasted Walking – 35 mins

28 Feb

Vert Test – none (wet)
Power Clean – 5 x 1 x 80kg, 3 x 1 x 85kg
Hex DL – 3,3,3,3,4 x 130kg
Hip Thrust – 8,7,7,6 x 105kg
Swiss Ball HS Curls – 13,14,15
Conditioning (5 mountain climbers, 1 burpee x 25) – 8 mins 52 secs

Upped a few sets of power cleans, good to challenge myself. Wore wrist straps for that as I was trying hook grip without much success. I want to transition to fewer total sets of deadlifts, even with the hex bar, as most programs use 1 maximal top set to save the lower and mid back from fatiguing.