Reply To: Bigger Arms in Six Weeks (Feb 2019)

#9360
Fraser_9to5
Keymaster

19 Feb

Bench Press – 3 x 6 x 92.5kg
Pullups – 8,8,7 x 10kg
Pendlay Rows – 3 x 6 x 75kg
Zottman Curls – 3 x 7 x 15kg
Bench Dips – 10,10,9 x 40kg
Incline DB Curls – 3 x 11 x 10kg
Decline Skull Crushers – 12,11,9 x 31kg
Rear Delt Raise – 2 x 12 x 2.5kg
BB Wrist Flexion – 20,20,16 x 20kg
DB Wrist Flexion – 20,20,16 x 4.5kg
Leg Raises – 3 x 12

Bench still going strong, every rep done. Made bench dips harder by shortening the recovery because I don’t want to start piling 50-60kg on my lap.

22 Feb

Incline Press – 8,8,7 x 72.5kg
DB Rows – 3 x 7 x 40kg
Close Grip Bench Press – 8,7,5 x 80kg
Reverse EZ Curl – 3 x 6 x 31kg
Seated OH DB Extension – 3 x 12 x 20kg
DB Preacher Curl – 2 x 10 x 12kg
Seated DB Hold – 55,45,33 secs x 20kg

24 Feb

Close Grip Bench Press – 3 x 8 x 80kg
Wide EZ Curls – 3 x 6 x 36kg
EZ Skull Crushers – 3 x 10 x 31kg
DB Hammer Curl – 10,9,7 x 15kg
1 Arm DB Ext – 12,12,10 x 12kg
Concentration Curls – 2 x 10 x 12kg

Bumped regular curls to 36kg and felt wayyy better, bicep was definitely activating here. Arms are feeling thick now, 16 inches with the pump.