Reply To: 2019 Training Log


    NOTE: Upper body is in Bigger Arms in Six Weeks.

    7 Feb

    Back Squats – 25 x 75kg

    Have been off for two weeks recovering from a horrible leg session that included 500 walking lunges, thought I’d take it easy and do one big set.

    11 Feb

    Back Squat – 3 x 6 x 110kg
    RDL – 6,6,5 x 90kg (grip failed)
    DB Reverse Lunge – 3 x 12 x 15kg per leg
    Lateral Lunge – 2 x 10 x 10kg
    SL Calf Raise – 3 x 12 x 10kg
    Hollow Rock – 3 x 30 secs
    Jump Squats – 150 in 5:34

    Added in conditioning and will continue to do so. Squats were close, almost didn’t attempt the final rep but in the end it went up fine. My squat should be up at 120kg+ so I’m hoping it gets there quickly.