Reply To: 2019 Training Log

#9320
Fraser_9to5
Keymaster

NOTE: Upper body is in Bigger Arms in Six Weeks.

7 Feb

Back Squats – 25 x 75kg

Have been off for two weeks recovering from a horrible leg session that included 500 walking lunges, thought I’d take it easy and do one big set.

11 Feb

Back Squat – 3 x 6 x 110kg
RDL – 6,6,5 x 90kg (grip failed)
DB Reverse Lunge – 3 x 12 x 15kg per leg
Lateral Lunge – 2 x 10 x 10kg
SL Calf Raise – 3 x 12 x 10kg
Hollow Rock – 3 x 30 secs
Jump Squats – 150 in 5:34

Added in conditioning and will continue to do so. Squats were close, almost didn’t attempt the final rep but in the end it went up fine. My squat should be up at 120kg+ so I’m hoping it gets there quickly.