Reply To: 2015 Training Log

#9299
Fraser_9to5
Keymaster

1 Apr

OHP 1 x 40kg, 1 x 60kg, 1 x 70kg
Exercise Bike – 25km in 44:50 with resistance 3/7
SL Calf Raises 2 x 10

5 Apr

Bench 8 x 60kg, 5 x 80kg, 3 x 90kg, 1 x 100kg, 0 x 115kg, 1 x 110kg
Pullups 5 x 6

9 Apr

Power Clean 2 x 4 x 80kg
Deadlift 3 x 100kg, 1 x 120kg, 1 x 130kg, 1 x 140kg (belt for 140kg+), 1 x 150kg, 1 x 160kg, 1 x 170kg, 1 x 180kg
Bench Press 4 x 4 x 95kg
Lat Pulldown 10 x 50, 60, 60, 50kg

180kg deadlift was scrappy but 170kg went up smoothly.

13 Apr

Power Clean 3 x 10 x 65kg
RDL 3 x 10 x 70kg
Back Squat 3 x 100kg, 7, 8, 6 x 80kg
Bench Press 4 x 4 x 95kg
Machine Row 4 x 8 x 25kg
DB OHP 3 x 8 x 22.5kg, 1 x 5 x 22.5kg + 3 reps alternate
Pullups 4 x 7

18 Apr

Bench Press 4 x 8 x 70kg
Alt DB Curl 3 x 8 x 12.5kg

22 Apr

Tempo Runs 108 yds (98.75m) 2 x 5 with 50m jog 50m walk (avg 15.8, 14.5)

27 Apr

Tempo Runs (grass)

3 x 4 x 100m (50m jog, 50m walk recovery)

15.8, 15.7, 15.6, 15.0 (avg 15.5)
14.6, 15.0, 15.1, 15.0 (avg 14.9)
15.0, 15.5, 15.5, 13.5 (avg 14.9)

BW Walking Lunge 2 x 30

I had a body-weight of 78.1kg (172lbs) on 27th April. Don’t remember ever being that heavy.